Monday, November 12, 2012

Weight gain/re-loss.

After losing a grand total of 90 lbs last year, I've managed to regain far too much, and last week decided, again, to do something about it (again).

 I'm fairly bent out of shape, literally, at myself. How did I let so much gut get back above my belt? I lost the weight as rapidly as was humanely safe (and sustainable), but I guess I didn't bear in mind that YMMV when it comes down from push to shove.

 Because it can't be ALL me just digging my grave with a fork and spoon, I've looked at work hours, and seen that I will have spent one more week at sea than I ever have before in a single year. 2012 will see me having spent 300 days on my steel beach, and almost 0 on a real one. So, that's got to change before my wife looks at me and sees a stranger. It seems like no matter how good the paychecks, and man or maneschevitz, the extra weeks of work make for some big checks, there's still always the same amount in savings: not quite enough, though, to be fair, I've diverted a lot of income to my retirement portfolio this past year too. I think the extra week and all will still equal less actual take-home pay year for year in a pepsi challenge with last year.

   My point is that the brown-water merchant mariner does not live a healthy lifestyle by default. Stress and irregular sleep cycles contribute to fat deposition. Eating instead of sleeping to keep up energy levels doesn't help, either.

 So, I'm back to trying to eat healthier- so far so good. I'm walking 90 minutes a day, ashore when I can, in circles on deck when I can't. Weight training every other day, and awful pushups/planks too. I feel good, overall. Better already, in just 10 days. Belt is one notch in, which puts me back where I was in July, so that's progress.
      I'm not trying to get skinny anymore. I want to live well and not make noises when I bend down to tie my shoes. I'm looking for something more sustainable now.  I just want to live long enough to get back my investment in my kid's college fund. I want to be healthy and look as good naked to my wife as she does to me. Seems only fair.
   Last year I buckled down and met my goal. I didn't stay there, but I set out to do something, and did it.
I feel like my head's in the right place to keep this goal, too.


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