And then, work

 Welp, back to work. 

      I got back to NY tuesday afternoon for crew change bright and early on Wednesday.  It being my first week back to work, I'm on nights, covering 6pm-6am, and as God was kind, there was no work tonight, my first night back. So, after loading up on vegetables and diet soda (I loaded up our deep freeze with chicken and meat just before I went home and we always have a mountain of good eggs on hand for protein), I came aboard yesterday morning, got caught up on gossip and current events aboard, unpacked my stuff and immediately took a nap. 

 On the night before crew change I try to get 5 good hours of sleep, so I give myself about 7 hours of rack time, as being in NY there is always traffic noises and EXTREMELY loud and rude foreigners yelling in the hallways of every single hotel here, this being NY and absolutely infested with loud obnoxious foreigners who like yelling and talking on speakerphone in hotel hallways as a habit.  

 Asking your average hotelgoing mong to behave or at least be quiet is like asking a dog not to piss on a tree... You need to shoot the beast with a bb gun in the pecker once or twice before it learns to respect boundaries. 

       There are domestic hoodboogers who do the same, don't get me wrong. I'm sure there is PWT who does this also, but I haven't seen much of it.

        At any rate I got moved in, caught a 3 hour nap, and with the prospect of a night off, I did some PM's like topping off the fogging oil for the air starters on the cargo pumps, checking lubes, and doing my meal preps for the next few weeks. 

          As part of having a metabolism that has turned into absolute dogshit with my dead thyroid, I practice intermittant fasting at work , eating in just a 6 hour daily window, and I weigh my portions and keep to a caloric limit. After a couple of days of this, I think it sets my insulin levels right and lets me burn off some of the glycogen stores in my liver, as I don't get hunger cramps too much and I get better at efficiently burning my food.  Plus, I don't eat processed food except for good bacon, so eating clean helps. I do put on weight FAST now if I eat more than 1900-2000 calories, but at 1200-1300 cals a day I will lose 1- 1.5lbs/week.  When I was at 300lbs, last year at this time, I could lose 5lbs a week easily. 

 At home, home cooking, eating out at least once a week, and of course booze all contribute to me not losing weight there.

 Well, anyhow I spent about 4 hours portioning chicken and meat, cooking rice and portioning it out into 120g bags and freezing it, and I made feijoada (the national dish of Brazil, and my favorite) in a slow cooker, which will be done tomorrow night.

   Oh, fun fact: if you freeze cooked white rice for more than 24 hours , it converts some of the starch in the rice into an indigestible form, cutting the calories by about half. 

 No bullshit, it actually works. Freezing rice makes the starch molecules change their structure slightly, forming a 'resistant starch' that acts like fiber, becoming more difficult to digest and cutting the rice's glycemic index significantly. Without the big blood sugar spike caused by eating most carbs, the digestible portion of the rice gives a slower, sustained metabolic burn, reducing hunger pain onset and intensity, and delivering more steady energy.

      I eat a little under 120g of cooked rice about 5x a week to round out my calories and get some carbs. I did the whole boom/bust cycle of keto dieting and found it unsustainable over time.   What I'm doing now, setting calorie limits and focusing on high quality protein and veggies, well, it works better for me. But after the excesses of the holidays, I'm looking forward to getting back on track. 

      So, we're elbow-deep in winter now, and this has been out busiest time of year for the past few years. I'm not expecting to have much free time, which was already in a terrible decline this past year, but considering that last year I spent half the work days all winter without running water, this year, armed with a generally freshly-washed ass, my tolerance for life's little headaches at work seems to have rebounded somewhat. 

 We'll see what the 2nd half of January does for that I guess.