Routine

 It's been good to gwt back into the routine. I didn't mind the chaos of my time home but the weather's been decent here, the workload is about average and Big E and I have been making time to exercise and eat right, and working together in the afternoons to up our fitness game. Yesterday, for example, was a combo of body weight exercises and plain old walking to keep the heart rate down, as we were alternating walk-out burpees, flutter kicks and air squats every lap around the HQ. 

    I'm feeling good, though. Being over 50 now, and still trying to feel my way around avoiding joint pain as it pops up, exercise isn't an intense thing if I want it to last more than a while. Plus, I haven't done any in ages, so I'm pretty creaky. 

           Workwise, the job's the job. My days don't change much, and when they do, I don't like it anyhow, the extra training I've done in the past 6 months aside. 

      It's nice to be in long-sleeve T-shirt weather, anyhow.