So, I'm happy to report that I'm down 55lbs from the day I started my new diet. Things are working well there. I can see things that I couldn't see for a while without a mirror and/or a backache.
Example- picture taken July 2011. My sweaty 282-lb self in Salvador, Brazil.
October 2011, 227 lbs. Possibly 226 if I shaved the beard. Which I think I can do now, since I'm pretty sure my chin has been exposed again.
At any rate, so far so good. about 35lbs to go.
But, that's not why I called you all here. I found some old pictures taken from before I became a brown-water sailor, aboard the ancient and mighty king of rustbuckets, the SS New River. Look:
Assorted Calibers Podcast Ep 036: The Brain Worms
36 minutes ago